Which of the following is NOT a benefit of Plyometric Training?

Plyometric training is primarily designed to enhance muscle power by using explosive movements to increase strength and speed. This form of training involves exercises that stretch and contract muscles in a rapid manner, which efficiently improves the power output of muscles. As a result, participants often experience increased athletic performance, especially in sports requiring quick bursts of speed and agility.

In addition to muscle power and athletic performance, plyometric training also contributes positively to coordination and balance. The dynamic movements involved demand a high level of control and stabilization, which ultimately enhances neuromuscular coordination.

However, plyometric training is not specifically aimed at enhancing flexibility. While some degree of flexibility can be involved in the execution of certain exercises, the primary goals of plyometric training focus mainly on power, speed, and coordination. Therefore, the statement that enhanced flexibility is a benefit of plyometric training is not accurate in the context of its core benefits.