Which of the following is a recommended strategy for monitoring exercise intensity in participants with CVD?

Using the Borg Rating of Perceived Exertion (RPE) scale is a recommended strategy for monitoring exercise intensity, especially in participants with cardiovascular disease (CVD). This scale allows individuals to rate their perceived effort during physical activity on a numerical scale, typically ranging from very light to very hard. Utilizing RPE is particularly valuable for this population for several reasons.

Firstly, the RPE scale helps to capture a subjective measure of intensity that takes into account individual variances in fitness levels, medications, and how participants are feeling on a given day. Participants with CVD may experience different responses to exercise than healthy individuals, and traditional heart rate monitoring might not always accurately reflect their intensity level, particularly if they are on beta-blockers or other medications that influence heart rate.

Furthermore, the RPE scale empowers participants by allowing them to self-regulate their exercise intensity. This approach can enhance their confidence in their own ability to gauge how hard they are working, which is crucial for maintaining safe and effective workout sessions. It promotes a greater awareness of their body’s signals, fostering independence and adaptability in their fitness journeys.

Overall, using the Borg RPE scale proves to be a safe and effective method for monitoring exercise intensity among participants with CVD, as it