Which of the following describes coordination in motor skills?

Coordination in motor skills refers to the ability to execute multiple movements smoothly and efficiently. This involves the integration of different body movements and the timing and precision with which they are performed. Effective coordination allows an individual to perform complex tasks that require the simultaneous use of various body parts, enhancing overall physical performance.

For instance, when engaging in a sport or dance, coordinated movements enable fluid transitions and effective execution of skills. Developing coordination is vital in fitness and athletic training, as it contributes to improved performance and reduces the likelihood of injury.

The other options present different aspects of physical fitness. The ability to maintain balance focuses on stabilizing the body's center of mass, while measuring heart rate pertains to cardiovascular fitness and monitoring exertion levels. Jumping high relates to power and strength, demonstrating explosive force rather than coordination specifically.