Which of the following best explains hypertension?

Hypertension is best defined as high blood pressure, which occurs when the force of the blood against the artery walls is consistently too high. This condition can lead to serious health issues such as heart disease, stroke, and kidney problems if not managed properly. Blood pressure is measured in millimeters of mercury (mm Hg) and is given as two numbers: systolic pressure (when the heart beats) over diastolic pressure (when the heart is at rest). A reading consistently above 130/80 mm Hg is typically indicative of hypertension.

Understanding hypertension is crucial for fitness professionals, as it emphasizes the importance of monitoring clients' cardiovascular health and adjusting their exercise programs accordingly. For individuals with hypertension, specific guidelines and modifications may be necessary to ensure their safety and promote effective fitness results.