Which movement is focused on moving the superior border of scapula upward?

Prepare for the NAFC Group Fitness Certification Exam with insightful questions and answers. Enhance your understanding with multiple choice questions and detailed explanations. Elevate your fitness credentials today!

The movement that focuses on moving the superior border of the scapula upward is elevation. Elevation refers to the upward or superior movement of a body part; in this case, it specifically involves the shoulder girdle. When you elevate the scapula, muscles such as the trapezius and levator scapulae are engaged, resulting in the upward motion of the shoulder blades toward the ears. This movement is essential during various physical activities, such as shrugging your shoulders or during certain weightlifting exercises. Understanding elevation is crucial for fitness professionals as it helps in designing exercises that promote shoulder stability and strength.

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