Which movement is characterized by bending the foot in the direction of the shin?

Dorsiflexion is the movement that involves bending the foot at the ankle joint in the direction of the shin. This action generally raises the toes and foot upwards towards the lower leg, which is crucial for activities such as walking, running, and climbing stairs, as it helps with proper foot placement and balance.

In contrast, plantar flexion refers to the movement that points the toes away from the leg, like when standing on tiptoes. Inversion and eversion describe movements involving the tilting of the foot, where inversion refers to the inward tilt towards the midline of the body, and eversion refers to the outward tilt away from the midline. Understanding the distinction between these terms is essential for accurately describing movements in fitness and rehabilitation contexts.