When doing aerobic strengthening exercises, what level of resistance should one begin with?

When beginning aerobic strengthening exercises, it is recommended to start with little or no resistance. This approach allows individuals to focus on mastering proper form and technique, which is essential for preventing injuries and establishing a solid foundation for further progression. Starting with minimal resistance helps to ensure that the body's muscles and joints can adapt to the new movements without being overwhelmed.

Incorporating little or no resistance also allows participants to build endurance and confidence gradually. As they become more comfortable and competent in their movements, they can progressively increase the resistance to enhance strength and improve their overall fitness levels. This gradual progression is particularly important in group fitness settings, where participants may have varying levels of experience and fitness backgrounds. Starting with little or no resistance supports inclusivity and ensures that everyone can participate safely.

Understanding the principles of progression and ensuring proper technique are crucial in any fitness regime, which is why starting with minimal resistance is beneficial.