What term is used to describe high blood pressure?

High blood pressure is scientifically referred to as hypertension. This condition occurs when the force of the blood against the walls of the arteries is consistently too high, which can lead to various health issues if left unmanaged, such as heart disease and stroke. Understanding hypertension is crucial in a fitness context because it can impact an individual's ability to exercise safely and effectively. Proper management of blood pressure through lifestyle changes, including regular physical activity, is often emphasized in health and fitness protocols.

The other terms listed refer to different conditions: hypotension describes low blood pressure, isotonic refers to a type of muscle contraction or exercise involving muscle movement against a consistent weight, and arrhythmia refers to an irregular heartbeat. Recognizing these distinctions helps in forming a comprehensive understanding of cardiovascular health and its relevance to group fitness training.