What should be prioritized regarding mattress quality for good sleep recommendations?

Prioritizing supportive and comfortable mattresses is essential for good sleep quality because these factors directly influence how well the body is supported during sleep. A mattress that offers appropriate support helps maintain spinal alignment, reducing the risk of back pain and discomfort, which can affect sleep quality. Comfort, on the other hand, ensures that the individual can fall asleep easily and stay asleep without frequent interruptions due to discomfort.

A mattress that lacks proper support may lead to poor posture during sleep, resulting in tension in the back, neck, and other areas. If the mattress is not comfortable, it can lead to tossing and turning, further disrupting sleep patterns. Therefore, focusing on a mattress that combines both support and comfort is fundamental for achieving restorative sleep and overall health.