What risk is associated with hyperextension?

Hyperextension refers to the extension of a joint beyond its normal range of motion, which can place excessive stress on the surrounding tissues, including muscles, ligaments, and tendons. When a joint is hyperextended, particularly in areas like the knees or elbows, there is a significant risk of injury. Potential injuries can include strains, sprains, and even more severe damage such as ligament tears or dislocations. The risk is particularly pronounced during high-intensity movements or activities that involve rapid changes in direction, where the joints are subjected to abnormal forces.

The focus here on injury risk highlights the importance of maintaining proper form and awareness of one's body limits during exercise to prevent hyperextension and the associated injuries. Proper training, warm-ups, and cool-downs can help mitigate these risks.