What percentage of adults meet the guidelines for both aerobic and muscle-strengthening activity?

The correct answer is 21%. According to information provided by health organizations, including the Centers for Disease Control and Prevention (CDC), a significant percentage of adults do not meet the recommended guidelines for physical activity. Specifically, only about 21% of adults engage in both the aerobic activities and muscle-strengthening exercises as recommended.

These guidelines suggest that adults should get at least 150 minutes of moderate-intensity aerobic activity each week, along with muscle-strengthening activities on two or more days a week. The low percentage reflects a common issue where many adults fall short of both types of recommended exercise, contributing to public health challenges like obesity and related chronic diseases.

This data emphasizes the need for public health initiatives to encourage both aerobic and strength training activities, increasing awareness about their importance for overall health and fitness. Understanding these statistics is crucial for fitness professionals to develop programs that motivate and support clients in achieving these guidelines.