What is the minimum time frame required to exercise in one bout to receive health benefits?

The minimum time frame required to exercise in one bout to receive health benefits is 10 minutes. Engaging in physical activity for at least this duration allows the body to begin reaping significant cardiovascular, metabolic, and psychological benefits. Several studies suggest that a 10-minute continuous session of moderate-intensity exercise can help improve heart health, contribute to weight management, and enhance overall well-being, making it a practical benchmark for promoting an active lifestyle.

Shorter durations, like 5 minutes, while beneficial in some cases, generally do not provide enough time for these health benefits to manifest significantly, which is why the 10-minute mark is recommended. This timeframe ensures that the body has adequately warmed up and can effectively engage in metabolic processes associated with exercise, therefore establishing a foundation for improving fitness levels over time.