What is the action of shoulder/scapula elevation?

The action of shoulder/scapula elevation refers specifically to the movement where the superior border of the scapula moves upward. This action typically involves shrugging the shoulders, raising them towards the ears, which is an essential movement for various exercises and daily activities. Elevating the scapula can engage muscles such as the trapezius and levator scapulae, which are crucial for maintaining good posture and shoulder mechanics.

This upward movement is significant in many physical activities, particularly those that require reaching overhead or lifting. Understanding scapular elevation aids fitness professionals in guiding their clients through exercises that effectively engage the upper body and promote functional strength.