What is hyper-lordosis?

Hyper-lordosis refers to an exaggerated anterior curve in the lumbar spine. This condition occurs when the lower back arches excessively, leading to a pronounced curve that can create postural issues and discomfort. In a healthy spine, there are natural curves that help with weight distribution and shock absorption; however, when hyper-lordosis develops, it can result in an imbalance, potentially leading to pain and difficulty in maintaining proper posture.

The condition often results from factors such as prolonged sitting, poor posture, and muscular imbalances. It is essential for fitness professionals to recognize this condition as it can influence exercise programming, particularly in addressing stability and strength in the core and lower back muscles. Proper correction and management strategies may include stretching tight muscles and strengthening weaker ones to restore a more neutral spine alignment.