What is associated with scapula abduction?

Scapula abduction refers to the movement of the scapula away from the midline of the body. This action typically occurs when the arms are raised or extended, leading to the scapulae moving laterally along the ribcage. During this process, the muscles responsible for this movement, such as the serratus anterior and the trapezius, work to pull the scapulae away from the spine, effectively increasing the distance from the midline.

Understanding this movement is essential for fitness professionals, as it plays a critical role in shoulder mechanics and upper body movements. Proper scapular movement is important for maintaining shoulder health and prevent injuries, which is vital for any fitness program involving upper body training.