What generally happens to weaker muscles in muscle imbalance situations?

In situations of muscle imbalance, weaker muscles are typically in need of strengthening. This is because muscle imbalances can lead to certain muscles becoming underactive or weak relative to their opposing or synergistic muscles. When muscles are weak, they are unable to effectively support the joints and movements they are responsible for, which can lead to further issues such as poor posture, diminished functional performance, and increased risk of injury.

Focusing on strengthening these weaker muscles helps to restore balance, improve overall movement quality, and enhance strength in the areas that might be lagging behind.

While other options may suggest stretching or spontaneous strength increases, these are not common outcomes for weaker muscles facing an imbalance. Stretching may indeed support flexibility, but strengthening is crucial for addressing the root issue of weakness. Similarly, complete atrophy is a serious condition that would usually not occur without significant disuse over time, making it an unlikely outcome as well.