What does the term 'distal' mean in relation to limbs?

The term 'distal' refers to a position in relation to the limbs, indicating a location that is farther away from the point of attachment or the origin of the limb. For example, in the context of the arm, the wrist is distal to the elbow, meaning it is farther from the trunk of the body where the arm attaches. This terminology is important in anatomy and physical fitness as it helps in describing movements and positions of various parts of the body with precision.

In contrast, the other terms have specific meanings related to anatomical positions. Describing a position toward the midline pertains to being 'medial', while 'closer to the origin' relates to being 'proximal'. The term 'toward the back' aligns with 'posterior'. Understanding these terms helps in accurately communicating about body locations and movements, which is essential for effective group fitness instruction and training protocols.