What does the adduction action do in relation to the midline?

The adduction action is defined as the movement of a limb or body part toward the midline of the body. This movement is seen in various exercises and functional activities, such as bringing the arms down to the sides or moving the legs together. In the context of body mechanics, adduction stands in contrast to abduction, which involves moving limbs away from the midline. Understanding this action is important for demonstrating correct movement patterns and preventing injuries during physical activities and group fitness classes. Adduction plays a vital role in exercises targeting different muscle groups, enhancing stability, and ensuring balanced strength development.