What does Social Cohesion refer to in a group setting?

Social cohesion refers to the societal bonds that bring individuals together within a group. This concept focuses on the relationships and connections that develop between group members, which can foster a sense of belonging and community. In a group fitness setting, social cohesion can enhance motivation, participation, and support among members, as individuals feel more connected to each other and invested in the shared experience.

When social cohesion is strong, participants are more likely to engage positively with one another, encourage each other, and maintain their commitment to the fitness goals of the group. These social bonds can lead to a more enjoyable and effective fitness experience, ultimately contributing to improved outcomes for all members involved.