What does hypertrophy specifically enhance in muscle tissue?

Hypertrophy specifically enhances both the size and strength of muscle tissue. This physiological process occurs when the muscle fibers increase in cross-sectional area as a result of resistance training and other forms of mechanical overload. As muscles adapt to the stress of lifting weights, they become larger (hypertrophy) due to an increase in myofibrillar content, which contributes to greater strength.

The growth in muscle size is closely related to strength improvements because larger muscle fibers can produce more force, leading to enhanced performance in resistance-based activities. Therefore, hypertrophy is a critical component for individuals looking to improve their overall physical capabilities, offering benefits that go beyond just aesthetic changes in muscle size.