What do ligaments connect in the human body?

Ligaments are tough, fibrous connective tissues that primarily serve the purpose of connecting bones to other bones within a joint. Their role is critical in maintaining joint stability and integrity, allowing for safe movement while preventing excessive motion that could lead to injury. Ligaments provide support and help maintain the alignment of the skeletal system, which is essential for effective movement and overall joint function.

Understanding ligament function is crucial in fields like fitness and rehabilitation, as damage to ligaments, such as sprains, can significantly affect a person’s mobility and strength. This understanding can inform workout programs and rehabilitation strategies focused on strengthening structures around the joint to prevent injury.