What defines ballistic stretching?

Ballistic stretching is indeed characterized by its bouncy and jerky movements. This type of stretching involves using momentum to push the body beyond its normal range of motion, which can lead to a rapid and often uncontrolled stretch. The nature of ballistic stretching differentiates it from other forms of stretching, as it typically involves quick and forceful movements that can increase the risk of injury if not performed correctly.

Due to its reliance on momentum, ballistic stretching may not allow the muscles and tendons enough time to adapt to the stretch, potentially resulting in strains or tears. This contrasts with other stretching methods, such as static stretching, which involves holding a stretch at a certain point for a defined period to enhance flexibility safely. Understanding the inherent risks of ballistic stretching is crucial for coaches and fitness trainers to ensure that their clients engage in safe and effective stretching practices.