Participants with diabetes should always be prepared with which of the following during exercise?

For participants with diabetes, it is essential to always be prepared with a rapid-acting carbohydrate during exercise. This is because exercise can lead to fluctuations in blood sugar levels, and having a source of quick energy is crucial in case of hypoglycemia, which is when blood sugar levels drop too low.

Rapid-acting carbohydrates, such as glucose tablets, fruit juice, or candy, can quickly raise blood glucose levels and help prevent complications associated with low blood sugar. Being proactive in maintaining stable blood sugar is critical for individuals with diabetes, especially during physical activity, which can increase insulin sensitivity and affect glucose metabolism. This preparation can significantly reduce the risk of adverse events during exercise and help participants feel more stable and secure as they engage in their fitness routines.

While options like a protein shake, a sports drink, or a sugary snack may provide some energy, they are not as effective as rapid-acting carbohydrates for quickly addressing a drop in blood sugar levels during exercise.