Multi-level classes are commonly taught at which level?

Multi-level classes are often designed to accommodate individuals with varying levels of fitness and experience within the same session. The intermediate level is particularly appropriate for this type of class because participants generally have some foundational knowledge of techniques and exercises, allowing for modifications and progressions that suit both beginners and more advanced attendees. By targeting the intermediate level, instructors can introduce variations that challenge those with more experience while still providing accessible options for those newer to the class. This inclusivity fosters a supportive environment where all participants can work at their own pace, enhancing their fitness journey regardless of their starting point.