Eversion is defined as which type of foot movement?

Eversion refers to the movement of the foot in which the sole turns outward, away from the midline of the body. This action involves the inner edge of the foot lifting while the outer edge moves down, effectively rotating the foot away from a neutral position. Thus, the correct answer describes this outward movement of the soles of the feet facing away from each other.

Understanding this movement is important in the context of biomechanics, rehabilitation, and fitness, as eversion plays a role in balance, stability, and the distribution of forces during activities such as running and jumping. Additionally, recognizing this motion can help fitness professionals develop more effective training and rehabilitation programs for individuals who may have weaknesses or imbalances in their foot mechanics.